Defeat Stress With Yoga

Every one of us goes through times of distress in our lives, where we experience the highs and lows, anxiety, and prolonged stress. This stress can definitely have a negative impact on your health and cause other major problems. Stress that has been developing for a long time can cause your health to rapidly deteriorate […]

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A Perfect Night's Sleep

How did you sleep last night? When you put your head on your pillow, did you go straight to sleep or were you suddenly wide awake?  It has been estimated that as many as 40 percent of Americans will suffer from some form of sleep disturbance at one time or another.  If you have trouble […]

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 Chronic Clutter Syndrome

There may be a new “disorder” on the horizon.  Now just a silent accomplice to other disorders like depression, anxiety, and sleep deprivation, this growing problem may soon warrant its own title and code number in the diagnostic dictionary.  Perhaps it will be called something like “Clinical Clutter Disorder” or “Chronic Disorganization Syndrome”.  Although these […]

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