Do You Have Sleep Problems?

As a Clinical Psychologist, a major area of focus during the initial interview with a new patient is that of sleep…quality, quantity, & changes over time. Good sleep is a prerequisite for mental wellness, physical health, & harmonious relationships. Discovery and correction of sleep problems can be immensely helpful in helping someone feel better quickly.  […]

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Coping with the "Holiday Blues"

“Tis the season to be jolly”? “It’s the hap-happiest time of the year”? Well, not necessarily. At least not for all of us. According to the National Mental Health Association, as many as four out of ten people will experience a “mild depression” during and after the coming holiday season. By “mild” depression, I think […]

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 Fatigue Fighting Diet

Though fatigue is poorly understood, food researchers know that a better diet can keep us energized throughout the day. Read on to learn about the foods that help keep you feeling at your peak: Everyone from time to time experiences fatigue; for some it is an almost daily struggle. It can be a serious drag […]

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