In this 4-hour interactive workshop facilitated by Augusta & David Kantra, co-founders of CALM (Creating Awareness –Living Mindfully), you will learn: The natural reactions to change Techniques for moving out of reactivity & habit, to make decisions that are in line with our highest intentions How to create the “space” to make choices with […]

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What Do You Want Most?

By: Augusta F. Kantra, MS, LPC “Discipline is choosing between what you want now and what you want most.” Since reading this quote a few days ago I’ve continued to think about it quite a bit.  Originally, I liked it because I thought it was clever, but the more I thought about it, the more […]

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