Colors Influence Mood

Scientists have studied the effect of color on our mood, health and way of thinking for many years. Our preference of one color over another may have something to do with the way color makes us feel. Light is absorbed by the eye and converted into another form of energy, which enables us to see […]

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Coping with the "Holiday Blues"

“Tis the season to be jolly”? “It’s the hap-happiest time of the year”? Well, not necessarily. At least not for all of us. According to the National Mental Health Association, as many as four out of ten people will experience a “mild depression” during and after the coming holiday season. By “mild” depression, I think […]

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 Fatigue Fighting Diet

Though fatigue is poorly understood, food researchers know that a better diet can keep us energized throughout the day. Read on to learn about the foods that help keep you feeling at your peak: Everyone from time to time experiences fatigue; for some it is an almost daily struggle. It can be a serious drag […]

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