In this 4-hour interactive workshop facilitated by Augusta & David Kantra, co-founders of CALM (Creating Awareness –Living Mindfully), you will learn:

• The natural reactions to change
• Techniques for moving out of reactivity & habit, to make decisions that are in line with our highest intentions
• How to create the “space” to make choices with intention and integrity
• Methods of increasing personal growth and well-being
• What  “Mindfulness” is and why it is important
• How to cope with an Overactive Mind
• The practice of Letting Go & Letting Be
• The “Art of Mindful Change”
• What your natural strengths are
• To experience the freedom of living authentically

Presented at the Spiritual Living Center of Atlanta in Atlanta, GA

August 18, 1-5pm
SLCA Buford Office
Cost $65

More Information & Registration Click HERE

Facilitator Info: David Kantra, PsyD, is a Clinical Psychologist and Augusta Kantra, MS, LPC is a Licensed Professional Counselor. Both are in private practice, specializing in mindfully-based treatment of individuals, couples and groups. They draw from their background and training in psychotherapy, yoga, and meditation, and are the co-founders of CALM.