Do You Have OCD?

Having trouble getting a thought or a song out of your head?  Losing sleep over a comment you made to a person at work?  Feeling like you just have to get the house clean so you can feel better?  Can’t stand it when your veggies on the dinner plate touch each other?  Have you ever […]

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Beating the Winter Blues

What Is Seasonal Affective Disorder? The link between the amount of sunshine we get and how happy we feel is undeniable. If you have noticed a tendency to feel more depressed and lethargic during the winter months, while feeling relatively normal or better than normal during the rest of the year, you may suffer from […]

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Coping with the "Holiday Blues"

“Tis the season to be jolly”? “It’s the hap-happiest time of the year”? Well, not necessarily. At least not for all of us. According to the National Mental Health Association, as many as four out of ten people will experience a “mild depression” during and after the coming holiday season. By “mild” depression, I think […]

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