CALM & FLOW Workshop – Charlotte, NC – Decemeber 8th, 2012


December 8th, 2012 ~ Charlotte, NC

The yoga teachers from the Rolf Gates 500 Hour Teacher Training are hosting a mindfulness and yoga  workshop on December 8th, 2012 in order to raise money for the Wounded Warrior Project, a 501(c)(3) non-profit organization committed to helping wounded warriors in all branches of the military.

Participants will be afforded the opportunity to create mindful choices with intention and facilitate personal growth and well-being as we move into the holiday season.

For more information, follow this link:

CALM ~ Creating Awareness – Living Mindfully
Mindfulness Workshop
Presenters: Dr. David Kantra, PsyD & Augusta Kantra, MS, LPC

This 3-hour workshop will be a combination of teachings on mindfulness, mindful movements and breath-work, & mindfulness practices – all presented in a relaxed & easily accessible style. Topics include:

• What is “Mindfulness” and Why is it Important?
• Stilling the Overactive Mind
• Letting Go & Letting Be
• The Art of Mindful Change
• Discovering Your Natural Strengths
• The Freedom of Living Authentically

Vinyasa Yoga Workshop
Instructors: Rolf Gates 500-hour Advanced Yoga Trainers
This 3-hour workshop will go deeper into the foundation of mindful movement with a vinyasa flow utilizing conscious alignment concepts combined with a sincere focus on the breath. Practitioners will have the ability to explore basic poses in a new and liberating way in order to deepen their practice both body, mind & spirit. Topics include:

• The Importance of Linking Breath with Movement
• Liberation Through Conscious Alignment
• Quality vs. Quantity
• Authenticity of Your Personal Practice

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One Response to “CALM & FLOW Workshop – Charlotte, NC – Decemeber 8th, 2012”

  1. Hi! I’ve been reading your blog for a while now and finally got the courage to go ahead and give you a shout out from Iowa. Just wanted to tell you keep up the good job!

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